10 Healthy superfood ideas for Young Athletes

Superfoods for Young Athletes

Children who do a lot of sports and physical activities need a lot of nourishment to keep them going. Healthy foods for young athletes can be very useful in preventing them from feeling weak half-time through a match. The following superfoods are not just great for young athletes but for active people in general. Here’s some ideas to some healthy foods you could choose to serve.

Superfoods Young Athletes’ parents should serve

1. Fish. A rich source of protein and iron as well as amino 3 and 6 fatty acids, fish can be a healthy food for young athletes. Wild salmon is particularly rich in Omega 3 fatty acids which can help reduce inflammation and the risk of stroke and heart disease among others.

2. Nuts. Another healthy food for young athletes is a steady supply of nuts and dry seeds. These are a great source for fiber, dietary fats and protein. Walnuts, almonds, cashew and peanuts can offer the needed strength to keep them active during a game. Nuts and seeds are calorie-rich so just a handful is enough.

3. Green and Leafy Vegetables. Most children tend to disregard this healthy food on their plate. Yet they need to be aware of the amount of nutrients and minerals they can benefit from when eating a serving of broccoli, cabbage, kale or spinach. As healthy foods for young athletes, fibers and carbohydrates can also be supplied from them.

4. Dark Chocolate. Yes, you read it correctly! Chocolate has many health benefits and has been proven to have a positive effect on cardiovascular health. Cocoa is one of the richest sources of antioxidants,  so when it comes to supplying energy for young athletes a moderate supply of dark chocolate is the way to go.


5. Whole grain bread, tortilla and crackers. Most healthy foods for young athletes require a good source of carbohydrates. With this present in wholegrain crackers and bread, athletes can have the needed energy to finish the game.

6. Cereal. Believe it or not that, yes, wholegrain cereals can be one of those healthy foods for young athletes. This energy-giving food can help keep up their strength and stamina if its low in sugar.

7. Fruits. The vitamins and carbohydrates from a slice of fresh fruit can help young athletes build the resistance to keep away diseases and common illnesses. A good source of water and nutrients, fruits are advised to be consumed mid-way through a game to rehydrate the body of its lost nutrients.

8. Eggs. Not a true superfood, but nevertheless a good source of protein and energy in moderation. Healthy foods for young athletes include a steady supply of eggs due to the high quality protein found in eggs. Additionally all the essential amino acids are represented in an egg and their protein is highly digestible.

9. Peppermint. You may find this slightly surprising, but peppermint boosts one’s alertness which may have an impact on performance. You could add a few fresh mint leaves to a drink or salad before a workout or game.

10. Brown rice and whole-wheat pasta. When young athletes are on the lookout for healthy foods, they should consider a good amount of carbohydrates in the form of whole-grains.

A full meal composed of superfoods for young athletes will not only give them the strength needed to boost their performance; it will also offer them great benefits for keeping in shape. When most foods in cafeterias offer instant but unsubstantial fill for the stomach, a variety of healthy foods for young athletes can assure parents and coaches a better performance with far better health conditions.

References: womens sport foundation | ironman | Family fitness 

10 Healthy superfood ideas for Young Athletes was last modified: September 8th, 2017 by Superfood Benefits

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