Health Benefits of Chia Seed Breakfast Smoothies
Because breakfast is considered by many to be the most important meal of the day, a great deal of emphasis is put on healthy breakfast food options. However not everyone is aware that chia seeds have incredible health benefits and that they can easily be added to smoothies. Some of the great health benefits of chia seeds are loads of fiber, antioxidants and good quality protein. Due to the high fiber and protein content found in chia seeds, many people find that Chia seed breakfast smoothies keep them full for longer which means that they need to snack less and hence lose weight. Chia seeds are high in omega 3 fatty acids and packed with nutrients, so if this sounds like something you would like to benefit from too, try these yummy chia seed breakfast smoothies and enjoy the health benefits!
3 easy Chia Seed Breakfast Smoothies with amazing Health Benefits
Hot Chocolate Chia Seed Breakfast Smoothie: Lets starts with this easy and perhaps rather unusual hot chocolate chia seed breakfast smoothie recipe. Break some dark chocolate bars, a good 50 grams will do just fine. Include one small ripe avocado, one tablespoon of chia seeds, one teaspoon of organic honey, two tablespoons of raw oats and two cups of warm milk. Put them all in the blender and mix thoroughly, processing them for about 30 seconds and adding in some more warm milk if the texture tends to be a little dry. Serve right away while it is still warm. In place of avocado, you may also opt for a slice of banana. This can yield 2 servings.
Tropical Chia Breakfast Smoothie: Another easy chia seed breakfast smoothie is the Tropical Chia Smoothie. You would need the following for your ingredients: ¾ cup coconut milk (preferably unsweetened), 1 cup pineapple fresh or frozen pineapple pieces, 1 cup fresh or frozen sliced mango, 1 banana and 1 tablespoon of chia seeds. Combine all the ingredients in a blender and mix well. Once they are all mixed well, you can serve this power breakfast immediately.
Chia Seed Mango Orange Breakfast Smoothie: The third breakfast smoothie with chia seeds is the Mango-Orange Smoothie. In a medium bowl, combine ½ cup freshly squeezed orange juice, 1 small mango (fresh or frozen), ½ cup plain yogurt and one tablespoon chia seeds. After they are mixed together, put into a blender and process for about 30 seconds. Once you have reached the desired consistency for your smoothie, pour in a glass and serve.
Superfood: Chia Seed Breakfast Smoothies
These easy chia seed breakfast smoothies are truly superfoods as they contain essential vitamins and nutrients that the body needs to keep going, and they will help you stay on track with your diet and health regimen. Having one smoothie in the morning will provide you the right amount of protein, calcium, fiber and vitamins that will need. And since breakfast smoothies with chia seeds are to be enjoyed during the first part of the day, they are sure to give you a great start. More importantly, these recipes are so easy to prepare that even kids can give a hand! So get started with chia seed breakfast smoothies and reap the benefits.