Easy Chia Seeds and Water Recipes with Amazing Health Benefits
Considering just how healthy chia seeds are (well, there’s a reason why they are called a superfood) and how they can satisfy the protein requirements for the body, it is a wonder why not more people are including some easy chia seeds and water recipes into their diet. A quick meal made from a recipe of chia seeds and water can be a healthier option than your regular sandwich or appetizer. Just a few tricks to some chia seeds water recipes and you’ll have a fun experience with healthy foods. Easy chia seeds and water recipes are a wonderful addition to food alternatives especially if you are thinking of trimming down those extra kilos.
Boost your Health with Chia Seeds and Water Superfood Recipes
The basics: Chia seeds are high-protein and calcium grains. Although they are small in size, the nutritional value is greatly compensated. Easy chia seeds and water recipes are also a good source for fiber. These properties make chia seeds an awesome addition to vegan and vegetarian meals because it contains more than enough protein, calcium and fiber that are essential for a full meal. When mixed with water, the chia seeds expand and forms a gel-like texture that makes it a versatile ingredient in many dishes. Because the below dish only require a few ingredients, chia seeds and water, preparing it is much simpler than you think. If you wish, you may add in some fresh fruits in your chia seeds water recipes. Or if you are more adventurous, you can throw in some coconut milk and make this easy chia seeds recipe more delectable. For sure, the thick and luscious sauce will make your family adore your cooking.
Chia Seeds Water Gel Recipe: To start with this first chia and water quick recipe, you will need to get 2 cups of water and 1/3 cup of chia seeds. Mix the two ingredients in a jar and cover tightly, making sure no liquid can spill. Shake the container for about 20 seconds, ensuring that the seeds are mixed thoroughly with the water. Then rest for one minute. After resting, shake for another 20 seconds and then rest the mixture again for about a minute. Once done, refrigerate for more than 10 minutes. By then, you will notice that the texture has changed to a somewhat gooey, gelatinous substance. You can consume it right away or add it to your smoothie or other favorite meals or snacks. There is no denying that this chia seeds and water recipe could become a new addition to your weekly menu!
Chia Seeds Water “Chia Fresca” Recipe: One of the many easy chia seeds and water recipes that you may prepare is a variation of the simple chia gel featured earlier. This time, this quick chia seeds recipe incorporates some other ingredients. The recipe is called chia fresca – a cool and refreshing beverage almost similar to a lemonade. Prepare 1 ½ cups water, three tablespoons lemon juice, 2 ½ teaspoons low-calorie sugar and 1 teaspoon of chia seeds. Mix everything except the chia seeds. When sugar has dissolved completely, you may add in the seeds and rest for about 10 minutes. Once the drink resembles a loosely thick gel, stir and refrigerate. This water and chia seeds easy-to-make meal is suitable for one serving.
Easy Chia Seeds and Water Recipes are Worth Trying
You may also wish to use the basic gel recipe in your smoothie, baked goods, salads or even your yogurt drink for that fuller version. Over time, you’ll see how preparing chia seed meals and snacks is easy and pleasurable to serve. Chia seeds are packed with protein, fiber and antioxidants so there’s every reason to add them to your diet , and who says that eating healthy has to taste unpleasant? With a few tablespoons of this gel recipe in your meal, you’ll truly get to enjoy the health benefits of chia seeds. Now that is a superfood worth preparing.