Coconut oil vs butter and their health benefits

Why You Should Use Coconut Oil Instead Of Butter

Why should you use coconut oil instead of butter? Many nutritional studies have shown that compared to other fats, coconut oil contains many nutrients that can be beneficial for your health, without clogging your body with fatty deposits. If you or someone you know of is allergic to dairy products such as butter, replacing it with coconut oil is a very good idea. However, before throwing the tub of butter in your fridge, and dashing to the nearby store for coconut oil, it is best to educate yourself about the pros and cons of coconut oil, and why you should replace butter with it. Here is a comparison between coconut oil and butter.

Why Use Coconut Oil Instead of Butter? 

Butter: Butter still has its merits. The quality for which it is known best is its distinctive taste. You may have grown to love the taste of butter on your popcorn and pancakes. People nowadays are even mixing butter in their coffee! It facilitates the absorption of various vitamins and minerals, which improve the health of some of your major organs. Studies have shown that butter helps you absorb vitamins A, D, E, and K, as well as minerals such as calcium, iodine, magnesium, and selenium. With these vitamins and minerals, you can strengthen your immune system, shield yourself from free radicals, and have strong bones, among others. Butter also helps stimulate the release of hormones such as estrogen, progesterone, and testosterone, as well as arachidonic acid, which is crucial for mental health. However, it has drawn flak from the healthy living community, due to high levels of saturated fat. While its various benefits make it a viable food choice, they are outweighed by the advantages of coconut oil.

Coconut oil: To be fair, many people cringe at the fat content of coconut oil. In this case, why should you use coconut oil over butter? The chemical contents of the fat in butter and coconut oil differ. Butter fat contains high amounts of palmitic acid, which is responsible for fat buildup and clogging of arteries. Coconut oil, meanwhile, has lauric acid, which may help with weight loss. A 2007 study shows that increased levels of lauric acid facilitates weight loss and decreased waistline. Furthermore, despite the considerable amount of fats and calories within coconut oil, it actually is beneficial for your heart; it significantly reduces the likelihood of heart diseases. Lauric acid also helps you combat harmful bacteria that may pervade in your system. As your body ingests lauric acid, chemical processes turn it into monolaurin, a substance which is responsible for your body’s defenses against several conditions, such as influenza, or even HIV.

Use coconut oil instead of butter today! 

Experts agree that, based on its nutritional value, you should use coconut oil instead of butter. While butter is more accessible and cheaper, the benefits of coconut oil outweigh its cost. Its high amounts of short- and medium-chain fatty acids is very unlikely to build up in your arteries, unlike the long-chained fatty acids in butter. Furthermore, coconut oil helps defend your body against harmful elements, and can even help you detoxify against bacteria and other micro-organisms that can damage your bodily functions. Experience the health benefits of coconut oil, and start using it instead of butter today!

References: OnlyMyHealth | OrganicFacts 

Coconut oil vs butter and their health benefits was last modified: January 19th, 2017 by Superfood Benefits

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