Health Benefits of Nut Butters

Top Nut Butters for Health

Kids go nuts over peanut butter. However, more and more people are developing allergies to peanut butter. If so, don’t worry—peanuts aren’t nuts, but are legumes. You don’t need to rule all nut butters out of your kids’ diets. However, there are some healthier alternatives to peanut butter, which your kids will love just as much, if not more. Some of the most healthy nut butters on the market are not made of peanut butter. Whether your family is allergic to peanut butter, or if you’re simply looking for nutritive options, it’s best to consider other products on the market. These are some of the best nut butters for health, which your children will go nuts over.

 3 Awesome Nut Butters with incredible Health Benefits  

Almond butter: Almond nuts are some of the most popular alternatives to peanut butter, because of its nutritional value and taste. Almond butter contains some of the best health benefits. Amongst the various nuts, almonds are the best source of omega-3, a fatty acid that helps facilitate circulatory health and prevents fatty build-up in the arteries, and flavonoids, a phytonutrient that is responsible for its other health benefits. Research has also found that almonds are great for people with hypertension and high cholesterol counts—its nutrient content helps reduce blood pressure and bad cholesterol. It can even help you lose weight! Studies show that people who ate almonds regularly were lighter than those who did not. In addition, almond butter contains high amounts of nutrients, such as calcium, iron, phosphorus, and vitamin E per serving.

Hazelnut butter: While hazelnut butter has relatively low omega-3 content, hazelnut butter still is one of the best nut butters for health. It is rich in omega-6, another essential fatty acid that helps prevent diabetes, mental deterioration, and other debilitating conditions. It can also provide healthy levels of fiber, protein, and vitamin E. The nutrient content of hazelnut may also help fight off cancer, making it one of the most healthy nut butters out there. The vitamin E in hazelnut is of the alpha-tocopherol type, which has been shown to reduce the risk of bladder cancer by half. In addition, hazelnut is rich in manganese, another nutrient that helps fight off cancer. Hazelnut butter is also great for digestion, as manganese facilitates the release of enzymes, which can help break down food for easier absorption, while fiber ensures proper cleansing.

Pecan butter: If you are looking for a healthy nut butter that is rich in nutrients and antioxidants, you need not look further than pecan butter. Like most other nuts, pecans are rich in fatty acids. However, it has much more omega-6, than omega-3. Nevertheless, it makes for a tasty and nutritious nut butter. It is also chock-full of detoxifying phytochemicals, such as ellagic acid, betacarotenes, lutein, and zeaxanthin, which helps reverse the deterioration brought about by free radicals, and reduce the risks of cancer.

Try these Nutty-ritious Nut Butters and enjoy the health benefits!

Let’s all be honest, peanut butter is simply amazing. If peanut butter doesn’t work for you, you can try these top nut butters for health! Almond, hazelnut, and pecan butter, while being very nutritious, are just as tasty–if not more–than peanut butter. Go nuts today with these incredible superfood nut spreads!

References: Greatist | SFGate 
Health Benefits of Nut Butters was last modified: January 19th, 2017 by Superfood Benefits

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