Health Benefits of powdered Peanut Butter

Enjoy the Health Benefits of Powdered Peanut Butter

When Astronaut food is good! Whether you like it creamy or chunky, peanut butter is a highly delectable food choice, due to its nutritional value and flavor. Peanut butter is amazing for a lot of food ideas. Smoothies, peanut butter and jelly sandwiches, you name it! However, there is a new way to enjoy this tasty condiment. Jars and jars of powdered peanut butter are popping up on food shelves everywhere. However, you might think, “But what’s the difference?” Powdered peanut butter boasts of the same nutty goodness of its thicker origins, but in a much lighter form. Just like your favourite peanut butter, its powdered form can give you some wonderful health benefits.

Three Main Health Benefits of Powdered Peanut Butter

Much Fewer Calories: We mentioned above that peanut butter powder is a light version of your typical spread. The health benefit of powdered peanut butter, for which it is best known, is its very low fat content. If you want to enjoy your peanut butter, without having to suffer from its considerable calorie content, then its powdered form will be great for you! Your diet may dictate that you only eat your favorite peanut butter and jelly sandwich on cheat days, if at all, but with peanut butter powder, you can still indulge while free of guilt. Two tablespoons of peanut butter yields 180 calories—yes, it’s that much—while powdered peanut butter, at the same amount, has only 53.

Versatility Allows Greater Nutritional Value: Due to the light nature of powdered peanut butter, you can experience its nutritional benefits along with those of others! You may have hesitated to add peanut butter to your favorite foods, due mainly to its considerable fat content. With powdered peanut butter, however, you can add a nutty but healthier touch to your diet staples. For instance, after a hard workout session, you may want to eat bananas for muscle recovery. Why not add some peanut butter powder? This way, you can add the nutritional value of peanuts, while keeping the fat at a minimum. If you want to combine its nutty flavor with your favorite healthy smoothie, you can reconstitute peanut butter powder with other ingredients.

Contains Peanuts’ Nutritional Content: You might think that, because of it being “reduced” to powder form, peanut butter powder does not have the same health benefits of traditional peanut butter. You need not worry about peanut butter powder losing the nutritional value of its original form—while it may not have the same amount of nutrients that peanut butter does, the powder still can provide you with nutrition, comparable to other food choices. For instance, heart-friendly fatty acids—arguably the staple nutritional benefit of peanuts—are still present in peanut butter powder. Even in its powdered form, peanut butter can still provide the nutritional benefits your body needs.

See the Nutritional Benefits of Powdered Peanut Butter for Yourself! 

Still doubting the health benefits of peanut butter powder? Compare it to minimalist design—while it may not appear to show much, it makes a similar, if not bigger, impact on you. Experience the wonderful nutritional benefits of peanut powder today!

References: HuffingtonPost |  Netrition
Health Benefits of powdered Peanut Butter was last modified: January 19th, 2017 by Superfood Benefits

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