Tahini Superfood: 3 Health Benefits of Sesame Tahini Seed Paste

Amazing Health Benefits of Sesame Tahini Seed Paste

Sesame tahini seed paste is one of the most versatile ingredients available on the market. Originating from the Middle East, tahini is an essential component for cuisines that have a penchant for exotic foods, such as hummus. This ingredient, when added to any dish, adds a nutty and sweet punch. Did you know, though, that sesame tahini seed paste is good not only for its flavor, but also its health benefits? Many experts are lauding the nutritional value of sesame tahini seed paste. Learn how you can add sesame tahini seed paste to your diet, and discover the wonderful health benefits it can offer your body.

Superfood wonders: 3 Health Benefits of Sesame Tahini Seed Paste 

Keeps your heart healthy: Sesame tahini seed paste is a very good alternative to margarine and butter, mainly because of its benefits to your heart. At first glance, you may notice that sesame tahini seed paste is abundant in calories. However, you need not worry. The fat content in tahini is unsaturated, and includes omega-3, a fatty acid that helps lower cholesterol levels and acts as an anti-inflammatory agent. Studies suggest that sesame tahini seed paste can benefit your body by significantly reducing the risk of heart disease, or even cancer. If you are suffering from hypertension, this product can help reduce your blood pressure, by clearing up any fatty build up in your arteries.

Strengthens your immune system: Are you constantly under attack by viral and bacterial infections, as well as common ailments? Having to call in sick or come to work while under the weather can be unpleasant, especially if they happen to you too often. If this is the case, sesame tahini seed paste can be the wonder food ingredient for you! Sesame tahini seed paste also benefits your body by boosting your immunity as it contains quite a number of important nutrients such as copper, iron, selenium, and zinc. Copper and iron facilitate the production of germ-fighting white blood cells, while sustaining the health of your immune system. Meanwhile, selenium triggers the release of enzymes, which control your immune system’s responses against invaders, and produce antioxidants and antibodies. Lastly, zinc can ensure the proper production and growth of your body’s white blood cells.

Revitalizes your body: Did you know that your lifestyle may speed up the aging of your body? This is because of free radicals, which may accumulate in your system after frequent exposure to elements such as stress, heat, and pollution. This leads to the degeneration of your body cells, which consequently causes your body to age. Another foremost health benefit of sesame tahini seed paste, the antioxidants that it contains can help you reverse the damage that free radicals bring to your body. In addition, the niacin content in sesame tahini seed paste can improve your overall well-being, by increasing your energy levels.

Enjoy the Health Benefits of Sesame Tahini Seed Paste Now! 

Sesame tahini seed paste, while being an excellent ingredient for exotic dishes, also provides a lot of benefits to your body. While some staples of healthy diets are not the most palatable, tahini is very flavorful, making it very easy to add to your diet. By adding sesame tahini seed paste to your diet, you can keep your heart healthy, strengthen your immunity, and revitalize your body! Give sesame tahini seed paste a try and boost your immune system with superfoods.

References: HealthyEating | HappyJuicer | TheNest
Tahini Superfood: 3 Health Benefits of Sesame Tahini Seed Paste was last modified: January 19th, 2017 by Superfood Benefits

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