Healthy & Nutritious substitutes to coconut milk

What Are Some Nutritious Substitutes to Coconut Milk?

What are some nutritious substitutes to coconut milk? Coconut milk is one of the most popular ingredients in foods such as curry and cake frosting. However, some may not favor coconut milk as much as you do. They may not like its taste, or might have developed an allergy to it. Additionally, some studies have shown that coconut milk may even be bad for you. It contains guar gum, a substance which is also present in some legumes that is hard to digest. According to medical research, patients with digestive problems improved remarkably when they excluded foods with guar gum from their diets. Here, we present three of the healthiest alternatives to coconut milk.

Three Healthy Substitutes to Coconut Milk 

Almond milk: Almond milk has long since been considered by many to be a viable and nutritious substitute to coconut milk. Especially if you are trying to lose weight, almond milk is a very healthy coconut milk alternative, because of its low calorie content. While its fat content per serving may be rather high, it has fatty acids that are very good for your heart. In addition, almond helps you combat the damaging effects of free radicals, which accumulate in your body through excessive exposure to pollutants and direct sunlight. Through the antioxidants in almond milk, it can reverse the ageing and degenerative effects of free radicals, making it a very good substitute to coconut milk.

Soy milk: This product, because of its amazing all-around benefits, is one of the most beneficial alternatives to coconut milk. Most consider soy milk as the default replacement for cow’s milk, especially for kids who have allergies to dairy products. However, you can also use soy milk as a nutritious substitute to coconut milk. It has amazing weight loss properties, and also has the amino acid omega-3, which helps strengthen blood vessel integrity, and improves your heart functions. With omega-3, soy milk can help prevent the accumulation of fatty deposits in your arteries, ensuring optimal circulation at all times. Soy milk even helps you become more resilient towards free radicals! Additionally, soy milk contains phytoestrogen, a rare substance you can find in soy, that has been proven to reduce the likelihood of prostate cancer in men significantly, and can also help compensate for the estrogen that women lose during menopause. As if that wasn’t enough, phytoestrogen also helps fight off osteoporosis!

Greek Yogurt: This may be the only entry on this list that does not have “milk” in its name, but Greek yogurt is another healthy substitute for coconut milk. Used by people to replace coconut milk in curry, Greek yogurt also is a good source of minerals such as calcium, magnesium, and potassium. Because of its mineral content, this substitute to coconut milk helps strengthen your skeletal system, and lowers blood pressure. It also facilitates healthy digestion, because of the probiotics—“good”, digestion-aiding bacteria—present in it.

Try these nutritious substitutes to coconut milk now! 

Does the taste of coconut milk not sit well with your friends and loved ones? Are you looking for a healthier substitute for coconut milk? Almond milk, soy milk, and Greek yogurt are three of the best alternatives for coconut milk. They contain as much, if not more, nutritive value, and will still give a great flavor to your dishes.

References: Chris Kresser | Fit Day | US News 

Healthy & Nutritious substitutes to coconut milk was last modified: January 19th, 2017 by Superfood Benefits

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